Staycee Johns - toowoomba fitness college
upcoming workshop - learn how to instruct Gym based exercise sessions
We are really excited to announce that STAYCEE JOHNS will be delivering a Hands On Practical Workshop in Plainlands (45 min from Toowoomba). This is an opportunity for people who are thinking about a career in fitness to get a real world, hands on experience with what it feels like to be a fitness instructor.
In this workshop you will learn to instruct a full body strength training session including:
- How to do compound leg, chest and back exercises in the gym
- The main muscles used, breathing and tempo for each exercise
- Basic instructor techniques using the ESIC Method
- Cueing and correction for common technique errors
- Common variations and substitutions for each exercise
- Fitness career opportunities and course options available
This workshop is ideal for people who are:
- thinking about starting a course to become a qualified fitness instructor,
- already studying to become a qualified fitness instructor or personal trainer, and
- recent fitness course graduates looking to build some extra confidence.
Location: Snap Fitness Plainland - 8 Echidna Place, Plainland QLD 4341
Dates and Times: For more information click below
Staycee Johns
Role: Practical Mentor
Branch: Toowoomba Fitness College
Campus: Snap Fitness Plainland - 8 Echidna Place, Plainland QLD 4341 (45 min from Toowoomba)
Availability: Monday - Friday 9:00 AM - 2:30 PM, Weekends by appointment only
Background: Staycee has dedicated her career to inspiring confidence and strength in others. With over two years of experience as a group fitness instructor, she has built her reputation and business from teaching two classes per week to an impressive 25 classes weekly. This year, she expanded her expertise by certifying as a Personal Trainer, launching her business with a transformative Confidence Challenge for 30 women. Having completed her Certificate III in Fitness in person and her Certificate IV online, Staycee experienced the limitations of remote learning. This inspired her to provide a more hands-on and supportive mentorship experience for aspiring trainers, ensuring they gain practical skills beyond the bare minimum. Staycee’s passion for fitness education is complemented by her commitment to ongoing professional development and her eagerness to contribute to the growth of future fitness professionals.
Opportunities: Staycee is passionate about sharing her expertise to guide and support aspiring fitness professionals as they embark on their journeys in the industry. By collaborating with mentees and peers, she sees mentorship as an opportunity to gain valuable professional development and insights while fostering a culture of growth and learning. Staycee is committed to connecting with fitness industry leaders to expand her professional network and to stay at the forefront of best practices. Her ultimate goal is to support the fitness community by helping students build practical skills that extend beyond theoretical knowledge, ensuring they are well-equipped for long-term success.
Conditions: Students are expected to maintain professionalism, punctuality, and a positive attitude during practice sessions. Students need to make sure they are well prepared for the sessions, having watched the demonstration videos, prepared the paperwork and have your practice clients organised.
Looking for a personal trainer?
Location: Snap Fitness Plainland - 8 Echidna Place, Plainland QLD 4341 (45 min from Toowoomba)
Qualifications: SIS30221 Certificate III in Fitness / SIS40221 Certificate IV in Fitness
Specialities: Staycee specialises in group fitness instruction, personal training, and mentoring aspiring fitness professionals. With a strong background in scaling group fitness programmes and launching innovative initiatives such as her Confidence Challenge, she excels in creating inclusive and motivating environments. Her expertise lies in blending practical skill-building with theoretical knowledge to empower her clients and mentees to achieve their goals. Staycee is also skilled in identifying gaps in fitness education and providing tailored guidance to bridge those gaps, ensuring her mentees are industry-ready and confident in their abilities.
About Staycee: Staycee is an accomplished fitness professional who has rapidly grown her presence in the industry through dedication, innovation, and a client-first approach. As a mentor, she is driven by a desire to bridge the gap between academic learning and practical application, helping mentees navigate their certification journey with confidence and competence. She believes that mentorship is not only an opportunity to share her knowledge but also a chance to expand her own expertise by engaging with other experienced trainers. Her focus is on creating meaningful, impactful learning experiences for new trainers, ensuring they enter the industry with the skills and mindset needed for long-term success.
