miki gibson - gladstone fitness college
upcoming workshop - learn how to instruct Gym based exercise sessions
We are really excited to announce that Miki Gibson will be delivering a Hands On Practical Workshop in Gladstone. This is an opportunity for people who are thinking about a career in fitness to get a real world, hands on experience with what it feels like to be a fitness instructor.
In this workshop you will learn to instruct a full body strength training session including:
- How to do compound leg, chest and back exercises in the gym
- The main muscles used, breathing and tempo for each exercise
- Basic instructor techniques using the ESIC Method
- Cueing and correction for common technique errors
- Common variations and substitutions for each exercise
- Fitness career opportunities and course options available
This workshop is ideal for people who are:
- thinking about starting a course to become a qualified fitness instructor,
- already studying to become a qualified fitness instructor or personal trainer, and
- recent fitness course graduates looking to build some extra confidence.
Location, dates and times: Click on the button below..
Miki Gibson
National Fitness College Role: Practical Mentor
Branch: Gladstone Fitness College
Campus: Vibefit - 83 Goondoon Street, Gladstone QLD
Availability: 6 am - 7 pm Mon - Fri (by appointment)
Opportunites for Students: Students are welcome to join my group fitness sessions, observe personal training sessions, or even grab a coffee to chat about fitness when time permits. My aim is to share my knowledge and help guide you in building a sustainable and healthy lifestyle.
Background: I have been in the fitness industry-since 2014 doing group coaching, managing fitness facilities and Personal Training. Since 2023 I have of owned my own studio - Vibe Fitness.
Expectations: Students need to make sure that they are well organised and prepared for the Practical Mentoring Sessions. This includes watching the Demonstration Videos, having your forms printed and your Practice Client organised. When you are at the facility, be respectful of our other members and conduct yourself professionally.
Looking for a personal trainer?
Location: Vibefit - 83 Goondoon Street, Gladstone QLD
Qualifications: SIS30321 Certificate III in Fitness / SIS40221 Certificate IV in Fitness
Specialities: Personal Training and Group Fitness
About Us: We are everyday people empowering other everyday people to improve their health and wellbeing.
We deliver safe and effective Strength and Conditioning programs that are fun and motivating while most importantly delivering results! Our Sessions include low impact resistance training to support strong and healthy joints matched with high energy conditioning sessions that improve heart health and have you looking and feeling great! (Among so many other benefits!)
At Vibe, your mental health and physical health are equally important to us! Using a holistic approach based on nutrition, exercise and mindset, we help our members create positive habits and provide them with a supportive environment for change. We encourage, support and empower people through educating them and helping them create a healthy lifestyle so that they feel better for themselves and the people they love.
Vibe is not just a gym. We pride ourselves on having a high level of care for our members and provide a welcoming environment where no one is ever judged (egos are left at the door!). We take pride in ourselves within the community and ensure that we are focused on helping other local businesses and supporting community events.
Our passionate team have the courage to be vulnerable and share their own experiences to help others grow. We inspire people to focus on gratitude, love and happiness so that they can experience a better quality of life every day.
At Vibe, we lead with our hearts in everything that we do and encourage everyone we meet to do the same!”
