DEnise willamson - bundaberg fitness college
upcoming workshop - learn how to instruct Gym based exercise sessions
We are really excited to announce that Denise Williamson will be delivering a Hands On Practical Workshop in Bundaberg. This is an opportunity for people who are thinking about a career in fitness to get a real world, hands on experience with what it feels like to be a fitness instructor.
In this workshop you will learn to instruct a full body strength training session including:
- How to do compound leg, chest and back exercises in the gym
- The main muscles used, breathing and tempo for each exercise
- Basic instructor techniques using the ESIC Method
- Cueing and correction for common technique errors
- Common variations and substitutions for each exercise
- Fitness career opportunities and course options available
This workshop is ideal for people who are:
- thinking about starting a course to become a qualified fitness instructor,
- already studying to become a qualified fitness instructor or personal trainer, and
- recent fitness course graduates looking to build some extra confidence.
Location: CityFit Bundaberg, 42 Woondooma St, Bundaberg
Dates and Times: For more information click below
practical mentor profile
Role: Practical Mentor
Branch: Bundaberg Fitness College
Campus: City Fit Bundaberg - 42 Woondooma Street, Bundaberg QLD
Availability: 6 am - 8 pm Mon - Fri (by appointment)
Background: Fitness has always been my passion, and I love sharing that passion with others. Whether it’s leading group fitness classes, coaching small groups, or working on the gym reception team, I’m fully invested in helping people reach their fitness goals. Starting in 2007 in the industry, I’ve worked at many clubs on the Gold Coast before settling in Bundaberg, where I continue to inspire others through fitness.
I enjoy sharing my experience and knowledge through monthly workshops and mentoring students from National Fitness College. I’m committed to ongoing professional development and love working with teams of like-minded fitness professionals. Being a Practical Mentor allows me to help train future industry leaders and identify future team members for my business.
Conditions: Students are expected to maintain professionalism, punctuality, and a positive attitude during practice sessions. Students need to make sure they are well prepared for the sessions, having watched the demonstration videos, prepared the paperwork and have your practice clients organised.
Looking for a personal trainer?
Qualifications: SIS30321 Certificate III in Fitness / SIS40221 Certificate IV in Fitness
Location: City Fit Bundaberg - 42 Woondooma Street, Bundaberg QLD
About Me: I am an experience fitness professional working since 2005. I specialise in group fitness instruction, small group training, and personal training. My approach is to create motivating and inclusive fitness environments that inspire both clients and team members. I also enjoy coaching and mentoring up and coming fitness professionals.
Currently the Assistant Manager at City Fit Bundaberg, I balance management duties with teaching group fitness and coaching. I’m dedicated to fostering growth in the fitness community and regularly run workshops and training sessions to help others expand their knowledge and skills.
